Why is the cleansing so important for long term fat loss?

Even if you eat the highest quality food available, you stick to your nutrition programme rigorously, you train effectively 4-6 times per week, you go to bed and wake up on time, you de-stress every day, you drink your require level of double back filtered watered every day and take all your supplements consistently you still might not be able to lose weight or achieve optimal health. No matter how healthy you are you will still experience internal and external toxin exposure that builds up inside your body preventing fat loss. This build up can occur very quickly in unhealthy individuals but if you’re really looking after yourself the build up will take 3-6 months before you need to do something about it i.e., rejuvenate your internal environment.
Your digestive system is one of the most important detoxification pathways and as a result should be a major focus for a complete cleanse. The health of your digestive system is also incredibly important to assimilate foods (send nutrients to the right places) and deal with catabolic effects (accelerated ageing) from exercise.
Your digestive system is arguably the most important system in the body and you have to make sure it is in good working order from day one in order to achieve the best results. No matter who you are born2move recommend you begin any body transformation programme with a total body cleanse last between 1-2 weeks and then repeat this process every 3-6 months thereafter.
There are a number of cleanse programme that we love but our favourite is the 10 day Healthy Starter Programme+ from Nature’s Sunshine. This cleanse is our favourite for many reasons but mostly because it fits alongside normal food, easy to follow, does not require too much preparation and most importantly it works to support every detoxification pathway throughout the entire body. The Healthy Starter Pack+ is a powerful and effective ten day course of five cleansing herbal products which collectively help cleanse the whole body of cellular waste. 

Healthy Starter Pack Contains:
• Psyllium Hulls
• Digestive Health
• Liver Health
• Cranberry & Buchu Combination
• HS II

Liquid Chlorophyll is a great tasting ‘minty drink’ which the whole family can  enjoy throughout the day. Chlorophyll is the substance responsible for a plant’s green colour. Among its many benefits, Chlorophyll is a good natural cleanser and it helps eliminate body odour.  Add Liquid Chlorophyll to water for a great tasting drink that has effective cleansing properties, making it a valued addition to your cleanse programme.

Probiotic Eleven is a milk-free, potent probiotic supplement, providing important strains of friendly flora which naturally inhabit the intestinal tract. These aid the digestion and absorption of nutrients, and help to maintain a healthy immune function.  Probiotic Eleven provides billions of beneficial intestinal micro-organisms that offer a whole range of health benefits. It contains 6.5 billion friendly micro-organisms, including  lactobacillus acidophilus and bifidobacterium longum. Nature’s Sunshine’s Probiotic capsules are enteric coated which means they release the friendly bacteria in the intestines where it is needed and not in the stomach.
You can purchase the Healthy Starter Programme from Optimise or via our online shop.