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Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Friday, 8 March 2013

Is Your Belly Infested With Toxic Bugs?

Within your gut reside roughly 100 TRILLION living bacteria and maintaining the ideal ratio of “good bacteria” (known as probiotics) to “bad bacteria” is now gaining recognition as perhaps the single most important step you can take to protect your health and further along your fat loss goals.

With specific regard to fat loss, while the ideal healthy ratio of “good” to “bad” bacteria in your gut is 9 to 1, virtually every study performed on the obese population analyzing gut bacteria found higher instances of “bad” bacteria and lower levels of “good” bacteria within these individuals. That's a far cry from the ideal 9 to 1 ratio and you can bet it's DEFINITELY a big reason why these folks are overweight and struggling to lose their stubborn belly flab.

That said, correcting this imbalance can have an IMMEDIATE waist-slimming effect as a recent double-blind study published in the European Journal of Clinical Nutrition found that test subjects who took active measures to re-balance their gut bacteria ratio were able to reduce their abdominal fat by nearly 5 percent, while the “control” group experienced no positive changes in body fat levels at all.

So what exactly CAN you do to re-balance your gut bacteria ratio and begin experiencing these belly-flattening benefits for yourself?

With research suggesting that probiotic supplementation is even more important to your health than taking a daily multi-vitamin, and the fact that inadequate probiotic levels have been linked through research to more than 170 different diseases and health issues, including obesity and weight gain, we truly believe that EVERYONE should be taking a probiotic daily, ongoing, to continually fight against the bacteria-imbalancing factors that we are constantly exposed to every single day.
We recommend Probiotic Eleven.
 
 
Q:  What specifically makes Probiotic Eleven the best probiotic supplement in the industry?
A: A high potency, multi strain probiotic supplement that provides almost 12 billion bacteria per serving. The eleven strains of bacteria in Probiotic Eleven ensure you replenish your gut with a variety of beneficial flora.  Each capsule contains a built-in prebiotic to nourish and spread the bacteria throughout the gut. Lactobacillus strains release unique enzymes which help to break down larger milk proteins for absorption.  Contain Bifidobacterium strains: longum, infantis and bifidum, which help to create B vitamins
With traditional probiotic products, 93% of the cells are DEAD and useless before ever reaching their final destination.
Simply put, dead probiotics don’t and can’t work, and as mentioned earlier, not only are these products a complete waste of your time and hard-earned money, but much more importantly they are robbing you of the critically important health benefits of probiotics while continuing to leave your body in an endangered state.
In addition to that, Probiotic Eleven:
  • Is manufactured via a patented allergen-free process
  • Is gluten-free and 100% All Natural
  • Contains no artificial additives, colors, flavors, preservatives, or sweeteners
Q:  What are the ingredients and amounts used in the formula?

Q:  How do I use this product?
A:  Simply take one or two Probiotic Eleven capsules daily with meals, one capsule just prior to breakfast and one capsule before dinner.
Q:  Is it ok to take this supplement long term?
A:  Yes, absolutely, and that is what is recommended. As mentioned, research suggests that probiotic supplementation is even more important to your health than taking a daily multi-vitamin, and because inadequate probiotic levels have been linked through research to more than 170 different diseases and health issues, including obesity and weight gain, we truly believe that EVERYONE should be taking a probiotic daily, ongoing, to continually fight against the bacteria-imbalancing factors that we are constantly exposed to every single day.
Q:  If I have a medical condition, can I take this product?
A:  Probiotic Eleven is an all-natural formula that is considered safe and extremely effective for nearly everyone. However, if you take prescription medications or have a medical condition, we recommend that you show a bottle of Probiotic Eleven to your physician and/or pharmacist for proper approval.
Q:  How will this product be shipped to me and how quickly?
A:  We will ship your order directly to your home or office and you will have it within 1 to 3 business days.
Q:  Will anything else be sent to me, or billed to me, after I order?
A:  No. But if you want to make use of our auto-ship program, please indicate that when making your order.

Peer-Reviewed Research References
  1. U.S. Department of Agriculture,  Office of Inspector General;  FSIS National Residue Program for Cattle, Audit Report 24601-08-KC, March 2010
  2. W Kruis, G Forstmaier, C Scheurlen, F Stellaard. Effect of diets low and high in refined sugars on gut transit, bile acid metabolism, and bacterial fermentation; Gut, 1991, 32, 367-371
  3. Steinhoff U (June 2005). "Who controls the crowd? New findings and old questions about the intestinal microflora". Immunol. Lett. 99 (1): 12–6.
  4. Jean-Pierre Hugot. Inflammatory bowel disease: a complex group of genetic disorders; Best Practice & Research Clinical Gastroenterology, Volume 18, Issue 3 , Pages 451-462, June 2004
  5. A Venket Rao, Alison C Bested, Tracey M Beaulne, Martin A Katzman, Christina Iorio5, John M Berardi6 and Alan C Logan. A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome; Gut Pathogens 2009, 1:6
  6. Huey-Shi Lye, Chiu-Yin Kuan, Joo-Ann Ewe, Wai-Yee Fung and Min-Tze Liong. The Improvement of Hypertension by Probiotics: Effects on Cholesterol, Diabetes, Renin, and Phytoestrogens; Int. J. Mol. Sci. 2009, 10, 3755-3775.
  7. Gregory J. Leyer, PhDa, Shuguang Li, MSb, Mohamed E. Mubasher, PhDc, Cheryl Reifer, PhDd, Arthur C. Ouwehand, PhDe. Probiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children; Pediatrics 2009;124;e172.
  8. Silvia Wilson Gratz, Hannu Mykkanen, and Hani S El-Nezami. Probiotics and gut health: A special focus on liver diseases; World J Gastroenterol. 2010 January 28; 16(4): 403–410.
  9. Whitney P Bowe, Alan C Logan.  Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Gut Pathogens 2011, 3:1.
  10. Åsa Sullivan, Carl E Nord and Birgitta Evengård. Effect of supplement with lactic-acid producing bacteria on fatigue and physical activity in patients with chronic fatigue syndrome; Nutrition Journal 2009, 8:4.
  11. Majamaa H, Isolauri E. Probiotics: a novel approach in the management of food allergy; J Allergy Clin Immunol. 1997 Feb;99(2):179-85.
  12. Cani PD, Delzenne NM. Involvement of the gut microbiota in the development of low grade inflammation associated with obesity: focus on this neglected partner; Acta Gastroenterol Belg. 2010 Apr-Jun;73(2):267-9.
  13. DiBaise JK, Zhang H, Crowell MD, Krajmalnik-Brown R, Decker GA, Rittmann BE. Gut microbiota and its possible relationship with obesity. Mayo Clin Proc. 2008 Apr;83(4):460-9.
  14. Abou-Donia MB, El-Masry EM, Abdel-Rahman AA, McLendon RE, Schiffman SS. Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats. J Toxicol Environ Health A. 2008;71(21):1415-29.
  15. Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial; Eur J Clin Nutr. 2010 Jun;64(6):636-43.
  16. Unpublished clinical study graphical data available upon request.
  17. Del Piano M, Morelli L, Strozzi GP, Allesina S, Barba M, Deidda F, Lorenzini P, Ballaré M, Montino F, Orsello M, Sartori M, Garello E, Carmagnola S, Pagliarulo M, Capurso L. Probiotics: from research to consumer; Dig Liver Dis. 2006 Dec;38 Suppl 2:S248-55.
  18. Islam, Mohammad Ariful, Cheol-Heui Yun, Yun-Jaie Choi, and Chong-Su Cho. Microencapsulation of Live Probiotic Bacteria; J. Microbiol. Biotechnol. (2010), 20(10), 1367–1377
  19. Selvam R, Maheswari P, Kavitha P, Ravichandran M, Sas B, Ramchand CN. Effect of Bacillus subtilis PB6, a natural probiotic on colon mucosal inflammation and plasma cytokines levels in inflammatory bowel disease; Indian J Biochem Biophys. 2009 Feb;46(1):79-85.
  20. Mayanagi G, Kimura M, Nakaya S, Hirata H, Sakamoto M, Benno Y, Shimauchi H. Probiotic effects of orally administered Lactobacillus salivarius WB21-containing tablets on periodontopathic bacteria: a double-blinded, placebo-controlled, randomized clinical trial; J Clin Periodontol. 2009 Jun;36(6):506-13. Epub 2009 Apr 22.
  21. Iwamoto T, Suzuki N, Tanabe K, Takeshita T, Hirofuji T. Effects of probiotic Lactobacillus salivarius WB21 on halitosis and oral health: an open-label pilot trial; Oral Surg Oral Med Oral Pathol Oral Radiol Endod. 2010 Aug;110(2):201-8.
  22. McFarland L, Bernasconi P (1993). Saccharomyces boulardii: a review of an innovative biotherapeutic agent;  Microbial Ecology in Health and Disease 6: 157–71.
  23. Kotowska M, Albrecht P, Szajewska H (2005). Saccharomyces boulardii in the prevention of antibiotic-associated diarrhoea in children: a randomized double-blind placebo-controlled trial. Alimentary Pharmacology & Therapeutics. 21 (5): 583-90.
  24. Deters AM, Schröder KR, Hensel A. Kiwi fruit (Actinidia chinensis L.) polysaccharides exert stimulating effects on cell proliferation via enhanced growth factor receptors, energy production, and collagen synthesis of human keratinocytes, fibroblasts, and skin equivalents; J Cell Physiol. 2005 Mar;202(3):717-22.
  25. Proceedings of the Nutrition Society of New Zealand, 2008, Volume 32, pages 20-25. Forty Second Annual Conference held in combination with the Australian Nutrition Society at Massey University, Albany Campus, Auckland, New Zealand (December 2007).
  26. Bolino CM, Bercik P. Pathogenic factors involved in the development of irritable bowel syndrome: focus on a microbial role; Infect Dis Clin North Am. 2010 Dec;24(4):961-75.
  27. Forno E, Onderdonk AB, McCracken J, Litonjua AA, Laskey D, Delaney ML, Dubois AM, Gold DR, Ryan LM, Weiss ST, Celedón JC. Diversity of the gut microbiota and eczema in early life; Clin Mol Allergy. 2008 Sep 22;6:11.
  28. Frazier TH, DiBaise JK, McClain CJ. Gut microbiota, intestinal permeability, obesity-induced inflammation, and liver injury; JPEN J Parenter Enteral Nutr. 2011 Sep;35(5 Suppl):14S-20S.
  29. Cani PD, Delzenne NM. The role of the gut microbiota in energy metabolism and metabolic disease; Curr Pharm Des. 2009;15(13):1546-58.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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Monday, 4 March 2013

15-Year-Old Invents New Test for Early, Reliable Detection of Pancreatic Cancer


By Dr. Mercola
Pancreatic cancer is a devastatingly fatal form of cancer, and is typically regarded as the most deadly and universally rapid-killing form of cancer. According to the U.S. National Cancer Institute,1 an estimated 45,220 Americans will be diagnosed with pancreatic cancer this year, of which 38,460 are expected to die.
Part of the problem is that this cancer is usually diagnosed quite late, contributing to the abysmal five-year survival rate. It also shows you just how ineffective conventional detection methods and treatments are.
All of that may soon change however — all due to the persistence and dedication of a high school kid who decided there must be a better way to detect this lethal cancer sooner...
Yes, a 15-year-old boy named Jack Andraka has done what scientists with millions of dollars-worth of research grants at their disposal have failed to do. He invented a dipstick-type sensor to detect pancreatic, ovarian, and lung cancer that is:
  • 168 times faster
  • 26,000 times less expensive, and
  • 400 times more sensitive than the current standard of detection
And he did it using Google and Wikipedia as his primary research tools — online resources that are available to virtually anyone on the planet with an internet connection. What’s more, the test costs three cents, takes five minutes, and has a 90 percent accuracy rate. Compare that to the current standard, which employs 60-year-old technology, costs about $800, and misses 30 percent of all pancreatic cancers.

How Could a High School Kid Make Such an Amazing Discovery?

You are in for a real treat. Please find the time to watch this awesomely inspiring video of a high school freshman who accomplished a major feat that most of us will never surpass in our lifetime. It is clearly one of the most inspiring videos I have ever seen. You are left with the impression if this high school freshman can do this, why can’t I achieve my goals?
Last year, Jack was awarded first place in the Intel International Science & Engineering Fair for his invention.2 To me the most impressive part of his story are the thousands of failures he went through that did not deter him in the pursuit of his goal. Absolutely magnificent story.
When Jack first began his research, he didn’t even know he had a pancreas, but when pancreatic cancer suddenly claimed the life of a close family friend who was like “an uncle” to him he got to thinking... and researching, using readily available online tools and freely available studies, he determined that the reason we haven’t done a better job at detecting pancreatic cancer is because we’re looking for a particular protein present in the blood, called mesothelin.
This protein is always present, but in ovarian, pancreatic, or lung cancer patients, this protein is elevated. The problem is, detecting elevated levels is like “finding a needle in a stack of identical needles.”
After determining the parameters for an ideal detection sensor — noninvasive, rapid, inexpensive, simple, sensitive, and selective — he set to work trying to figure out how to detect elevated levels of mesothelin. The idea for his dipstick sensor came during a high school biology class on the subject of antibodies, during which he was secretly reviewing a paper on analytical methods using the 21st century technology of carbon nanotubes. (His approach would be absolutely impossible when I was in high school as carbon nanotubes would not be discovered for many decades.)
Antibodies fit like a lock and key into an antigen binding site. In this case, that would be the mesothelin protein. His idea involved lacing the nanotubes with the antibody, which would subsequently only attract the mesothelin protein. The nanotube strip would then generate an electrical response large enough to detect with a simple ohm meter.
Once he had locked down his theory, he needed a lab space. He applied to 200 laboratories working with pancreatic cancer and promptly received 199 rejections. But there was one “maybe.” He “hunted down” the professor and eventually landed a meeting. And a place to work. Seven months later, after countless trials and errors, he had created his first paper sensor. The sensor has now been tested in blind studies on humans, and has been found to have a 90 percent accuracy rate. Another key is that this protein becomes elevated during the earliest stages of cancer, allowing for a greatly increased survival rate.
“Through the internet anything is possible,” Jack says.
I couldn’t agree more. Not only is this story amazing because of his youth, it’s also an incredible testament to the power of the internet. Anyone can now, quite literally, change the world by putting the available information to good use! That is really the primary reason why I am able to provide all these news stories for you in the newsletter. Virtually all of them are carefully researched on the internet. We supplement these stories with my 20-plus years of clinical experience treating 25,000 patients and interviews with some of the leading health experts in the world.

What Causes Pancreatic Cancer?

Three lifestyle issues keep popping up on the radar when you look at what’s contributing to pancreatic cancer:
  • Sugar/fructose consumption
  • Lack of physical exercise
  • Vitamin D deficiency
Obesity and physical inactivity makes your body less sensitive to the glucose-lowering effects of insulin. Diminished sensitivity to insulin leads to higher blood levels of insulin, which in turn can increase your risk of pancreatic cancer. One previous study found that men and women with high Body Mass Index (BMI) faced a pancreatic cancer risk 1.5 to 2 times higher than those with low BMI. And for women who are both overweight and sedentary, your risk is 2.5 times higher. When they reduced their weight and exercised, they lowered their risk. In fact, the men who exercised strenuously at least 8 hours a month were found to have only 59% of the pancreatic cancer risk of men who exercised less. Insulin seems to be one of the main drivers for cancer in general, and for pancreatic cancer in particular.
Why?
Because insulin production is one of your pancreas' main functions, used by your body to process blood sugar, and, in the laboratory, insulin actually promotes the growth of pancreatic cancer cells. Researchers suspect that if your body maintains high levels of insulin, you increase the pancreatic cancer's ability to survive and grow. In fact, researchers now believe that up to a third of all cancers may be caused by diet and lifestyle. So if you want to prevent cancer, or want to treat cancer, it is imperative that you keep your insulin levels as low as possible. Furthermore, pancreatic tumor cells have been found to use fructose, specifically, to divide and proliferate — again attesting to the fact that there are significant metabolic differences between fructose and other sugars.
According to the authors:3
"Importantly, fructose and glucose metabolism are quite different... These findings show that cancer cells can readily metabolize fructose to increase proliferation."
The study confirms the old adage that sugar feeds cancer because they found that tumor cells do thrive on sugar (glucose). However, the cells used fructose for cell division, speeding up the growth and spread of the cancer. If this difference isn't of major consequence, then I don't know what is, especially when you consider how quickly pancreatic cancer can kill you. As Jack stated in his talk, his friend was asymptomatic, and went from “healthy” to “a walking skeleton” in just three months.
It may surprise you, but the theory that sugar feeds cancer was born nearly 80 years ago. In 1931 the Nobel Prize was awarded to German researcher Dr. Otto Warburg, who first discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells. Yet most conventional cancer programs STILL do not adequately address diet and the need to avoid sugars.
Additionally, carbohydrates from glucose and sucrose significantly decreases the capacity of neutrophils to do their job. Neutrophils are a type of white blood cell that help cells to envelop and destroy invaders, such as cancer. In a nutshell, ALL forms of sugar are detrimental to health in general and promote cancer, but in slightly different ways, and to a different extent. Fructose, however, clearly seems to be one of the overall most harmful.

Fructose — Uric Acid — Cancer

The study above also mentions that fructose metabolism leads to increased uric acid production along with cancer cell proliferation. This is another gigantic clue that fructose is directly associated with cancer.
In my first interview with Dr. Johnson back in 2010 (the same year that study was published), he explained the detrimental impact fructose has on your uric acid level. Interestingly, ONLY fructose, NOT glucose, drives up uric acid as part of its normal metabolic pathways. The connection between fructose, uric acid, hypertension, insulin resistance/diabetes and kidney disease is so clear that your uric acid level can actually be used as a marker for toxicity from fructose -- meaning that if your levels are high, you're at increased risk of all the health hazards associated with fructose consumption and you really need to reduce your fructose intake.
Dr. Richard Johnson has authored two of the best books on the market on the health dangers of fructose. The first one, The Sugar Fix, explains how fructose causes high blood pressure, heart disease, obesity, diabetes and kidney disease. The second, The Fat Switch, explains how fructose triggers a specific 'switch' located in the powerhouse of each of your cells — the mitochondria — causing your body to activate enzymes that tell your cells to accumulate fat. This is an ancient adaptive mechanism found in a variety of animals that need to gain fat in anticipation of food scarcity or hibernation.
Now it's safe to say that cancer, at least pancreatic cancer, is also definitely on the list of diseases that are directly linked to excessive fructose consumption.
Reducing (or preferably eliminating) fructose and other added sugars, as well as limiting grain carbohydrates from your diet should be part of any comprehensive cancer treatment plan. By doing so, you’ll help stave off any potential cancer growth, and "starve" any tumors you currently have. It also bolsters your overall immune function, because sugar decreases the function of your immune system almost immediately.
Unfortunately, few cancer patients undergoing conventional cancer care in the US are offered any scientifically guided nutrition therapy beyond being told to "just eat healthy foods." I believe many cancer patients would see major improvement in their outcome if they controlled the supply of cancer's preferred fuel, glucose, and stayed clear of fructose to significantly reduce tumor proliferation.

Top 13 Tips to Prevent Cancer

There’s a lot you can do to lower your chances of getting cancer -- you and your family CAN take control of your health. Don’t wait for diagnosis, take the reins and be a proactive participant in your own health care, before you end up in need for disease management. I believe you can virtually eliminate your risk of cancer and chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by following these relatively simple risk reduction strategies.
  1. Reduce or eliminate your processed food, sugar/fructose and grain carbohydrate intake. This applies to whole unprocessed organic grains as well, as they tend to rapidly break down and drive your insulin and leptin levels up, which is the last thing you need to have happening if you are seeking to resolve or prevent cancer.
  2. Consider seriously reducing your protein levels. I believe most people consume twice as much protein as they need, and most of this protein is of the worst kind - CAFO beef and chicken loaded with hormones and antibiotics.  Look for Alaskan fish varieties, but avoid tuna as the bigger the fish the more toxins they accumulate.  It is hard to find, but do your best to locate natural grass fed beef and organic chickens.
  3. Control your fasting insulin and leptin levels. This is the end result you’ll get when you remove sugars and grains from your diet and start to exercise regularly. Your levels can be easily monitored with the use of simple and relatively inexpensive blood tests.
  4. Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil and reducing your intake of most processed vegetable oils.
  5. Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.
The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels.
  1. Normalize your vitamin D levels by getting appropriate sun exposure, and consider careful supplementation when this is not possible. However, if you’re taking oral vitamin D, you also need to make sure you’re taking vitamin K2 as well, as K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. To learn more, please see my previous article: What You Need to Know About Vitamin K2, D and Calcium. If you take oral vitamin D and have a cancer, it would be very prudent to monitor your vitamin D blood levels regularly.
  2. Get regular, high quality sleep. Using a Zeo will help you objectively determine if your current sleeping strategy is providing you with the amount of deep and REM sleep that you need to heal and repair properly.
  3. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
  4. Limit your exposure and provide protection for yourself from radiation produced by cell phones, towers, base stations, and WiFi stations.
  5. Avoid frying or charbroiling your food. Boil, poach or steam your foods instead.
  6. Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for resolving emotional challenges, as you may know, is the Emotional Freedom Technique (EFT).
  7. Eat at least one-third of your food raw.
  8. Consider adding cancer-fighting whole foods, herbs, spices and supplements to your diet, such as broccoli, curcumin and resveratrol. To learn more about how these anti-angiogenetic foods, and many others, work to fight cancer, please see my previous article: Dramatically Effective New Natural Way to Starve Cancer and Obesity.

Knowledge is Power

While most of us may lack the genius to invent a paradigm-breaking medical device while browsing the internet, all of us have the power to research matters relating to our own health, and more. Like Jack, I urge you to take full advantage of the internet, and even if your findings won’t change the world, rest assured it can change yours.
Jack’s story is an absolutely incredible testament to the power of applying yourself using common tools that are available to each and every one of us. He also reminds us of the importance of not letting failure and rejection deter you from your passion and purpose.
When it comes to your health, conventional medicine has precious little to offer. But that does not mean you have no options! On the contrary, there are many alternatives available, no matter what your health condition might be. Unfortunately, with pharmaceutical companies ruling the roost over medicine, you won’t get that information from your doctor. You have to find it on your own. My website can help you get started. I have literally tens of thousands of free articles available, covering countless health issues. Just use the search engine at the top of every page and enter a topic you would like to learn more about. You will typically find dozens if not hundreds of articles on any given subject.
Remember, good health rests on just a few basic principles, and if you get those right, the rest will be much easier. Your diet accounts for about 80 percent of all the health benefits you’ll reap from a healthy lifestyle, so start there. My free optimized nutrition plan can get you off on the right foot.
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