Effective workouts demand complete nutrition. If you don't eat right, you might be wasting a lot of hard work in the gym.
About a year ago, Greatist came out with this graphic below, which offers simple guidelines to help you make the right choices to fuel -- or refuel -- your body before and after a workout. It covers how to manage your nutrition whether your doing strength training, cardio, or both.
For post and/or pre workout nutrition, also check out these Nature's Sunshine Supplements:
About a year ago, Greatist came out with this graphic below, which offers simple guidelines to help you make the right choices to fuel -- or refuel -- your body before and after a workout. It covers how to manage your nutrition whether your doing strength training, cardio, or both.
For post and/or pre workout nutrition, also check out these Nature's Sunshine Supplements:
- For energy, and recover: Solstic Energy, Energ-V, Chinese Herb & Mineral Blend
- For protein, energy and nutritious shakes: Solstic Nutrition, SynerProtein Original, SynerProtein Chocolate
- For antioxidant protection and vitamins and minderals, and to metabolize protein: Antioxidant Arsenal, Zambroza.
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