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Monday, 20 May 2013

Do you drink green tea? Do you do it for health reasons or just because you like it?

imageLately there seems to be no end to the health benefits of green tea. Here's a list of a few studies and articles about its benefits. (These are all third-party articles not associated with any Nature's Sunshine green tea product. It's for education and entertainment only):

Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans http://ajcn.nutrition.org/content/70/6/1040

Study: Green tea drinkers show less disability with age:
http://www.foxnews.com/health/2012/02/06/study-green-tea-drinkers-show-less-disability-with-age/

Really? The Claim: Drinking Green Tea Can Help Lower Cholesterol
http://well.blogs.nytimes.com/2011/08/22/really-the-claim-drinking-green-tea-can-help-lower-cholesterol/

Tea flavonoids and cardiovascular health.
http://www.ncbi.nlm.nih.gov/pubmed/20837049

9 Benefits of Matcha Green Tea: weight loss, alzheimers prevention, blood sugar regulation and more! http://www.grassfedgirl.com/9-benefits-of-matcha-green-tea-weight-loss-alzheimers-prevention-blood-sugar-regulation-and-more/

Green Tea Found to Reduce Rate of Some GI Cancers http://www.sciencedaily.com/releases/2012/10/121031110704.htm

Green Tea Fights Fat http://www.webmd.com/diet/news/20050126/green-tea-fights-fat

More research on green tea and cancer
http://www.trueactivist.com/more-research-verifies-green-teas-cancer-fighting-abilities/

Green tea consumption and cognitive function: a cross-sectional study from the Tsurugaya Project 123 http://ajcn.nutrition.org/content/83/2/355.full

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