Magnesium Rich Foods and Their Benefits

Many don't get enough magnesium. This underestimated mineral can help:

*Relax muscles.
*With energy production.
*Support the nervous and structural systems.
*Support high blood pressure.
* Support quality of sleep.
* Support muscle cramping.
* Support blood sugar.


When the body becomes deficient in energy-producing fuel, it breaks down muscle protein to create energy. This process can cause fatigue and other problems. Researchers have found that many people with this type of discomfort respond to supplements containing Malic acid and Magnesium, the ingredients in Magnesium.
Malic acid, found naturally in high concentrations in apples and other fruits and vegetables, provides Magnesium, which plays in important role in producing energy for the cells and helping with the absorption of several other vitamins and minerals. Each capsule contains 80mg of Magnesium and 350mg of Malic Acid in a form which is quickly and easily absorbed into the body.