3 Golden Rules to Adopting Healthy Habits

3 Golden Rules to Adopting Healthy Habits

1.  Don't expect yourself to follow it at all times (allow yourself a day off, once in a while)
2.  Realise that adherence ebs and flows, don't give up because you broke your habit once.  Get 'back on the horse'.
3. Only try to adopt one new habit at a time.  ie. make small changes at a time.  Change one meal or one day or one component.  Once you do that regularly, take on another healthy habit