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Monday, 11 March 2013

Squat DEEP!


When squatting, make sure you go deep.  Until the hamstrings cover the calves.  If you have ankle flexibility issues, elevate your heals slightly to allow yourself to get the depth.
Squatting not to full range of motion restricts the gluteal involvement so you will overdevelop your quads and end up with muscle imbalance issues.
Done correctly, squats are one of, if not, THE best exercise for most fitness goals


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