Recommended by Oprah and Men's Fitness Magazine‏

In this post I'm going to recommend to you a book by Tom Venuto, author of the fat loss bible "Burn the Fat, Feed The Muscle".  It, allegedly, has been a true breakthrough for tens of thousands of men and
women who struggled for years with specific problems related to unwanted fat and obesity.

This is not about bodybuilding or getting "ripped" - this is for people who have yo-yo'd and struggled to keep weight off.

It's for people who struggle with inconsistent motivation, emotional eating, binge eating and other forms of self sabotage.

In very simple terms - this is for people who have a program but have a really hard time sticking to it.

This breakthrough is called "The Body Fat Solution."



It's a book available in paperback, hardcover and kindle/nook/ebook that has people talking and saying how different it really is....

"This is the book for women ready to tackle long term weight loss."
- Oprah Magazine

"One of the top 6 Diets of 2013"
- Mens Fitness Magazine

"Nothing fluffy about this book; just well-founded scientific research and clearly illustrated direction."
- Library Journal

"It's not a gimmick, it's not a quick fix, but it surely is a solution!"
- Dr. Chris Mohr, RD.

Trainers, bodybuilders, psychologists, producers, fitness bloggers, magazines, newspapers, researchers, skeptics, scientists, medical doctors and fitness seekers alike are ALL  saying the same thing: "This book is different."

That's because The Body Fat Solution is more about the psychology, emotions and social challenges of sticking with your program than the minutia of nutrition  and training science.

Or, as The Wall Street Journal said, "The Body Fat Solution is more attitude adjustment' than diet book."

The Body Fat Solution is not just about what program you follow, it's about  what makes you follow your program.

 (if that didn't make a light bulb go off in your head, then go back, read it again and really think about it!) .

By recognizing that there are emotional, psychological and social factors that can sabotage your success, The Body Fat Solution hones in on the root causes of body fat and provides a total lifestyle plan to take back control of your body, end emotional eating and stop self-sabotage for good - so you can get that fat off and KEEP IT OFF for life!

The diet and weight loss industries thrive on novelty and quick fixes, and each  program has a vested interest in convincing you that there's ONE evil culprit that's making you fat or ONE magic bullet that's the only way to get slim.  But unlike the new crop of fads you see on the bookshelves every year (which are gone the next), what what you'll learn in The Body Fat Solution are lifestyle principles, not diet tricks. Principles are timeless.

The Body Fat Solution is a #1 Amazon bestseller, a USA bestseller and it was an Oprah magazine and Men's Fitness magazine pick.

It's available at major bookstores and online at Amazon.

Trade paperback:
http://www.amazon.com/gp/product/1583333738/ref=as_li_ss_il?ie=UTF8&camp=1789&creative=390957&creativeASIN=1583333738&linkCode=as2&tag=scottwalkethe-20

Kindle
http://www.amazon.com/gp/product/B001QBPM8M/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001QBPM8M&linkCode=as2&tag=scottwalkethe-20

You are wondering what is the difference between this and Tom's first fat loss book - Burn the Fat, Feed the Muscle.  Maybe you are wondering if you needed the new book if they already had Burn The Fat and wanted to know if there was anything new that would help further.

ANSWER: Burn the Fat, Feed the Muscle (BFFM) was designed to be a complete and definitive guide to nutrition for fat loss, based on the bodybuilding / fitness/ figure method of eating.
The majority of BFFM is devoted to nutrition, with ancillary chapters on setting goals effectively and on weight training and cardio, also following "the bodybuilding method".
The target audience for BFFM is anyone who is serious about fat loss, and who wants to maximize their results by putting in the time, paying attention to details, using advanced techniques (such as those used by bodybuilders before competition), and doing nutrition by the numbers (counting calories and macros). Generally, BFFM is for people who are highly motivated and enjoy or need structure.
The new hardcover book, The Body Fat Solution, was written for anyone who is overweight, or who was formerly overweight and who wants to maintain their ideal weight without struggle.
The Body Fat Solution is NOT for athletes, bodybuilders or people who need to get "ripped" or reach extremes of low body fat. Body Fat Solution is especially written for people who struggle with inconsistent motivation, emotional eating, binge eating and other forms of self sabotage.
The Body Fat Solution gives help for people struggling with everyday challenges - like frequent travel, restaurant temptations, busy schedules, high stress and social pressure - things that can can get in the way of the best nutrition or training strategy.
In The Body Fat Solution, one concise chapter on nutrition is included along with chapters on cardio training and a time-efficient weight training program for the busy person, which makes The Body Fat Solution a complete lifestyle program.
However, the major message is that "What nutrition or training program should you follow?" is not the most important question you should ask. The real critical question is... What makes you follow your program? And, conversely, "What makes you fall off your program so easily?"
The Body Fat Solution gets to the emotional and psychological root causes of body fat and shows you how to fix these hidden factors that sabotage most people.