Joel is famous for developing several very successful fat loss diet and exercise plans, including Cheat Your Way Thin, Xtreme Fat Loss Diet (which, incidently, I tried in November 2010, during my 'Magnum PI/Tom Selleck Challenge, and found hard going but effective), the1000 Calorie Challenge Workout System (with Arnel Ricafranca), and 24/7 Fat Loss (with Craig Ballantyne of Turbulence Training fame).
Josh is best known for being the nutritionist for fitness legend Bill Phillips at his supplement company EAS/Body-for-LIFE and developer of the 7 Day Belly Blast Diet.
Want to enjoy the goodness of pancakes without a BILLION carbs? Got you covered...
No-wheat High Protein Pancakes
1/3 cup fat-free whipped cottage cheese
1/4 cup egg whites
2.5 scoops of Vanilla protein powder (~30g of protein)
1 tbsp sugar free stevia-sweetened syrup
Directions:
Combine the cottage cheese, egg whites, and protein powder in a bowl. Blend with a hand-held blender for best results.
Pour the batter into a pan; cook each side approximately 2 mins.
Top with sugar-free syrup and enjoy.
Makes 3 pancakes for a total of 45 delicious grams of protein.
Joel & Josh
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